There are some new faces in the gym, say hi and introduce yourself that may be your new workout buddy! Jen is feeling lots, lots better thank you so much for all your prayers. God is good!
Attention 377, there will be no Friday evening classes this week only at CrossFit 377.
Also our Annual Ugly Sweater christmas party is this Saturday at 11am @ the Granbury Box. Bring a friend! The ugliest sweater wins a $15.00 gift card =)
Now here is to a great workout!
Row 300 meters in 30 Pulls
Bear crawl 10 meters
Bear crawl back
Shuffle 10 meters
Broad jump 10 meters
Broad jump back
20 Front rack walking lunges (95/65)