Guess what? The CrossFit open is right around the corner. You can register for a free account with that button on this page. On January 30 you can be assured that we'll have team registration open. Go to our Facebook page and tell us who is going!
Today's WOD is: A BUDDY WOD!!!
"With Friends Like These"
10 Front Squats (your buddy's weight)
KB Swing (your buddy's age)
HSPU (your buddy's # of months CrossFitting)
Carry your buddy to the road and back (or weight equivalent)