This is an awesome week. I know, people have been sick. People have been hurt. But people have also recovered! They fought through it and won their personal battles, and that's really what the journey is about!
Don't think about what is dragging you down. It doesn't matter. Concentrate on the things that keep you afloat!
Also, if you want some sweet wrist wraps, head over to www.wodwristwraps.com and customize your own pair!
5K for time
(For my competitors, do the 100DU challenge, and girls, sub a elevated foot ring row for a warmup movement. Lets get some MU's soon)