Today is going to be an awesome day. Why? Because you're going to make it an awesome day. Trust me, I know these things.
The Open is close! Some people need handstands. Some people need ring dips. Some people need kips and pullups. I want you to WORK at something you SUCK at so we can get better. If you're not sure, ask the trainer.. I guarantee you they will help you find a weakness. :)
20 MIN EMOM
10 Cleans (135/95)