We hope everyone had a nice weekend and spent some quality time with loved ones!
WOD book order is going in today and handstand photos will be posted on Facebook in the next day or so. Winner will be decided by which photo gets the most likes by Nov. 15th, which is also our pending date for the "Clean Up Your Clean" class. More details about that to come!
PVC Pass throughs
10 plyo push ups
Band shoulder stretches
Deload week. It's light on purpose. We had a crazy number of PR's last week, so the program we are doing for lifting, must be working!
5 x 60%
5 x 65%
5 x 70%
20 Minute EMOM
Even minutes - 5 Cleans (135/95)
Odd minutes - 10 Ring Dips