Demo sweatshirt sizes should be in tomorrow midday!
We'll be putting in the order for the joggers and sweatshirts next Wednesday!
These are PRE-ORDER ONLY!
We will NOT be ordering any extra, so be sure to get your name on the list!!!
Have you experienced a Saturday at the gym yet?
Yoga at 8:30am with Holli (free for members and $5 for non-members)
and then open gym after yoga!
We're sure Coach Kate and Coach Blake will have some epic WOD for y'all during open gym!
HAPPY FRI-YAY!!! So much work to do and only an hour to get it in! Be on time or better yet, come early and get in some mobility before class! See you at the gym!
Negatives (see below for your specific sets and tempo)
(-1) 3 sets of 2 negatives with 3-5 second drop down. Put your feet on a box or plates to allow yourself to lower down and protect your shoulders. You can stand back up to get your chin over the bar or pull yourself up using as much upper body as possible.
(1-4) 3 sets of 3 negative drop down (go for 3-5 second drop down) and then attempt to go right into the next rep (If you start to fall out of the negative quicker than 3-5 seconds, then put your toes on a box and lower yourself down - using as much upper body strength as possible.)
(5+) 3 sets of 3 with negative drop down (go for 5-7 second drop down) and then go right into the next rep. (We call this "negative to positive".)
5 minute AMRAP
5 MB Cleans
Friday Chipper For time:
200 DU's (or 3 minutes of DU attempts)
30 Cal bike