Sweatshirt design has
The pockets on the front were giving us trouble with the design, so we had to change it a couple of times, but y'all will enjoy those pockets for keeping your hands nice and cozy this winter! And the joggers have pockets too! Not just any pockets though... they have stripes on the inside of one side and stars on the other side!
Sizes for joggers are on the benches and sizes for sweatshirts are on their way! If you want a sweatshirt, but not sure on which size, just get your name on the list and we'll be sure to find out what size you want before we put in the order!
Jogger alone are $40.
Sweatshirt alone is $40.
Want both? $75
8 Single Arm DB Bent Over Row/side (Keep a good tempo! Lower it back down for about 2 seconds!)
(To prep for getting the bar OH for the WOD - you'll be taking the bar from ground, not from rack for WOD - so in the skill, you are just working on form and not going for heavy weight - no more than 135/95)
OH Squats (95/65)
Burpee Box Jumps
400m Run on (-)'s (Notice you start and end with a 400m run...)