Got an email from Jim AKA Shelby this weekend, he sends his love to all y'all and says "Tell the gym that no matter how hard something seems, there is always someone to lean on. Pray, sleep, get a friend, and never ever give up". This is perfect advice for today's WOD - CrossFit Total (CFT)!
WOD Books are in!!! They are $22.81 with tax. Today would be an excellent day to start recording in them! If you are friends with CrossFitters, they are also a great Christmas gift!
Skill: Do some light weight reps of the CFT exercises.
CFT - CrossFit Total
Compare to 9/9/14
Find your Max weight on:
Strict Press (Military Press)