And thus ends the week of Hero WODS. Good job to everyone that stuck with it! The good news is that you're a bit stronger than when you started. There is no bad news... you're just a great athlete.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.
Five rounds of: