Come join us this Saturday from 10am-12pm for "Clean Up Your Clean!" The special session is free for members and $10 for non-members. Check our Facebook page for more details.
50m High Knees
50m Butt Kicks
5 x 75%
5 x 80%
5 x 85%
Strict Chipper - you can divvy up the exercises as you want to between the buddies - the numbers listed below must be completed as a team.
100 Burpee Buddy Overs (Buddy holds a plank while you do burpees and jump over them!)
100m Handstand walk (Buddy can hold feet if needed)
100 Jump Squats - buddy sits at bottom of squat while waiting for their turn.
100 MB Sit ups - pass the ball back and forth