Today goes out to all of the pregnant mama's at CrossFit Granbury and CrossFit 377! Specifically, I'd like to recognize Shawndi Weston. We have had so much going on and being 9 months pregnant, she hasn't skipped a beat! She has picked up the slack, worked (tons of) extra hours and hasn't even complained once about it! She is a constant light in a dark world and I'm proud to have her as a friend and business partner! Thank you for everything you do!
Today is the day to bring some diapers (Pampers, Swaddlers or Honest Company - any size!), wipes and anything else you would like to, for the Weston's! If you can'y come to CrossFit Granbury at 5:30 P.M. (where we will be having cake!) then feel free to drop diapers off at any other time!
(P.S., Why does Chris look like some random guy in that family photo?)
15 Burpees (Today and today only, you don't have to go all the way down since the preggo mama's can't!)
20 Step ups
5 x 75%
5 x 80%
5 x 85%
Plyo Push Ups, 1 arm snatch and air squats, that's what babies are made of!