Friday is the last day to submit your handstand photos - we've received some pretty creative ones! Also, we are putting in an order for WOD books on Friday (they will be $25 or less - depending on how many we order). Send an email to email@example.com with your handstand photo and with your WOD book order!
PVC pipe and band stretches as needed
1 rope climb
10 Superman Rocks
1, 1, 1, 1, 1, 1