We're back to reinforce some good rules: the basics! this week is all about doing the same thing we've been doing, but tightening up our form and making sure that our movements are as clean and safe as we can make them!
Benchmark WODS? All week! It's been a while, and we've got a lot of new faces, so let's take a few days to go back through some oldies and goodies, and see how they compare to last time!
9, 7 and 5 reps of: