1 Corinthians 15:58 Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.
Read it. Love it. Do it.
BUDDY WOD DAY!
You and a buddy have 12 minutes to do this:
Climb a wall
Flip a Tire 60 times
Do 60 OH Lunge
Someone is holding a KB the entire time!
At 12 minutes, if you're not done, do 30 situps! Every 4 minutes do 30 situps!
60 Clean (155/105)
While the other buddy does Burpees