Oh.. you were looking for the picture at the top of the WODBLOG? You should have sent in a handstand picture…
We will have open gym at BOTH gyms tomorrow (Saturday) from 10-11am. See you there!
Cobra (stretch those abs from yesterday!)
PVC pass through
10 Strict (or as close as you can get to it) pull ups
Stretch forearms and wrists
Quad foam roller stretch
Tripod, go into Headstand against wall
Tripod, go into Headstand with no wall
3 Rounds (Same format as Fight Gone Bad)
1 minute of each of the following and then a 1 minute break after all 5 exercises are complete. Try to beat the number of reps you got on the previous round.
Burpee Bar Overs
Power Cleans (135/95)