CORE WORK for the skill today. Speaking of core… Congrats to… (Drum roll please…) Emily Forest and Michael Marciniak on winning the September Ab Challenge! Pick up your swag at CrossFit Granbury!
20 Lunges with twist
Lateral Side Opener (Lay sideways over a Med Ball)
Foam Roll - Glutes, Quads, Hamstrings, IT Bands and calves (Basically your entire lower body…)
CORE WORK - done as a group!!!
45 seconds each - 15 second break (You will need a med ball)
25 Back Squat
25 Push Press
15 Back Squat
15 Push Press
5 Back Squat
5 Push Press