10.1.2014

Today is the day! Shoot me (jim-781-462-7147) a picture of your yelp checkins. Top numbers win stuff!

Oct 11 is our next comp! this is a charity event, so it's all about having a good time, good food, and good drinks with the crew. If you're not there, then you obviously hate us.

Warm Up:
20 MB Cleans
20 HSPU
10 Bar MU

Skill:
Max Front Squat
5 x 75%
3 x 85%
1, 1, 1... x 95%

WOD:
4 Rounds for time
6 MB Wood choppers
8 MB Cleans
10 MB Froggers
12 MB Sit ups