The picture above is our RX team that we sent to the N. TX Throwdown! That could be you… this weekend… for FREE! (Well.. for $8, but that includes tons of food! This is a friendly reminder to please pay Jen today!)
Everyone has been rocking it this week with getting prepared for our Aug. 30th competition! How are your scores? Were they higher or lower than you expected? This week (and every day for that matter…) gives you a chance to see what your strengths and weaknesses are. Strengths are fun to work on… but working on your weaknesses will separate you from everyone else! Suddenly those weaknesses are another strength and your weakest link isn't so weak!
Keep rocking it! Have fun this weekend!
Reminder: No open gym at CrossFit Granbury or CrossFit 377 this Saturday.
If you have no idea what these are, don't worry, your trainer will show you!
Spiderman Planks (20/side)
Grave Diggers (20/side)
Mountain Climber Planks (20/side)
Russian Twists with weight (20/side)
Short WOD today.
Max Rep Overhead Squat (Not max weight… max reps) in 4 minutes.
RX 135/95 Scaled & Masters 95/65