NO OPEN GYM on Saturday at CrossFit Granbury or CrossFit 377. Spread the word! We have about 20 people going to Battle of the Boxes to represent CrossFit Granbury and CrossFit 377 this weekend! We will be bringing meat, sides and a dessert. If you want something specific, then feel free to bring something else. The cost for food will be $8/person (whether you compete or not, if you plan to eat, please plan to pay!) If you are going to compete, you should have already RSVP'ed with Jen by now (if you haven't - email her immediately). If you are going to eat and or bring spectators who want to eat, please let Jen know by 5:30pm tonight, so that she can order enough meat from Spring Creek BBQ. If you want to carpool, we will be meeting at CrossFit Granbury at 8:15am. Bring chairs and your choice of beverage!
3 Round for Time (Competitors, see how many reps you can complete in 10 minutes - there is no time cap today, but there is a 10 minute cap on the day of competition.)
12 Deadlifts (RX 225/135, Scaled & Masters 155/105)
25 Double Unders or 75 Singles